Online Therapy - Individual Counselling
Online therapy can be an accessible option for many people. In cases where transportation options are limited, you can save travel time, gas money, and energy by engaging in online therapy from the comfort of your own home or other private space.
Online therapy can be an accessible option for many people. In cases where transportation options are limited, you can save travel time, gas money, and energy by engaging in online therapy from the comfort of your own home or other private space.
Online therapy can be an accessible option for many people. In cases where transportation options are limited, you can save travel time, gas money, and energy by engaging in online therapy from the comfort of your own home or other private space.
Most mental health concerns can be addressed through online therapy including (but not limited to):
Substance use/addictions
Depression
Anxiety
Low self-esteem
Burn-out
Stress management
Trauma
Emotional dysregulation
Grief and loss
Relationships (family, friends, romantic partners, co-workers, etc.)
Identity
Online therapy is a beneficial solution for those living further away from urban centers where therapist offices are often located, as well as for those who are looking for a more convenient and flexible way to engage in psychotherapy and counselling.