Online Therapy - Individual Counselling

$130.00

Online therapy can be an accessible option for many people. In cases where transportation options are limited, you can save travel time, gas money, and energy by engaging in online therapy from the comfort of your own home or other private space.

Online therapy can be an accessible option for many people. In cases where transportation options are limited, you can save travel time, gas money, and energy by engaging in online therapy from the comfort of your own home or other private space.

Most mental health concerns can be addressed through online therapy including (but not limited to):

  • Substance use/addictions

  • Depression

  • Anxiety

  • Low self-esteem

  • Burn-out

  • Stress management

  • Trauma

  • Emotional dysregulation

  • Grief and loss

  • Relationships (family, friends, romantic partners, co-workers, etc.)

  • Identity

Online therapy is a beneficial solution for those living further away from urban centers where therapist offices are often located, as well as for those who are looking for a more convenient and flexible way to engage in psychotherapy and counselling.