At Marathon Mental Health Services, we believe that you are the expert on your life, so our approach is person-centered. This means that you hold the answers, and it takes intentional conversation to unearth those answers. Together, we create a treatment plan that is purposeful, and meaningful to you, the client. Our process is rooted in collaboration, relationship building, and leveraging your strengths to achieve your therapeutic goals.

We utilize evidence-based approaches to psychotherapy and counselling, such as CBT (cognitive behavioural therapy) which means that the work we do together is backed by science and research. Another treatment modality we frequently employ is EMDR (eye movement desensitization and reprocessing), which can be incredibly beneficial for a wide range of mental health concerns and wellness goals, especially when it comes to the treatment of trauma, complex trauma, and PTSD. For couples therapy, we employ the Gottman Method, which is a highly researched couples counselling method.

Modalities such as EMDR, CBT, and the Gottman Method can be helpful in measuring and identifying progress in your therapeutic journey, which lends to a sense of accomplishment and self-efficacy.

If you are in need of immediate help:

For emergency please call 911 or visit your nearest emergency room, and for the mental health crisis and suicide line please call 988.

Marathon Mental Health Services is not a crisis or emergency service.