Services

I currently offer individual counselling services for individuals aged 13 and older, as well as couples counselling. My services are available for those afflicted by a wide variety of mental health concerns and psychological distress, as well as for their loved ones. Oftentimes, when we see the people we love suffer, we suffer too. Healing can be a group process, as much as it can be an individual process. At this time, I provide services in-person, online (virtually), and via telephone.

Individual Therapy

Mental health concerns and clinical issues I can help with include (but are not limited to):

  • Substance use/addictions

  • Depression

  • Anxiety

  • Low self-esteem

  • Burn-out

  • Stress management

  • Trauma

  • Emotional dysregulation

  • Grief and loss

  • Relationships (family, friends, romantic partners, co-workers, etc.)

  • Identity

Couples Counselling

I am trained in Level 1 of the Gottman Method which is a highly researched couples counselling method.

Common relationship issues that can benefit from couples counselling include (but are not limited to):

  • Feeling disconnected from your partner

  • Infidelity

  • Family interference

  • Previous relational trauma

  • Substance use or problem behaviour

  • Financial stress

  • Repair after abuse

  • Cultural differences

  • Parenting style differences

  • Blended families

Fees and Pricing

  • $195 per 90 minute session (suitable for EMDR and couples counselling sessions)

  • $130 per 60 minute session

  • $75 per 30 minutes session

  • FREE 15 minute initial consultation

I am able to direct bill across a broad range of insurance programs. Direct billing and payment types will be discussed during the initial consultation.

I am an approved NIHB and WCB service provider.

Sliding scale fee available based on client need. Please reach out for more details.


Program Development

Customized programs and services for your business or organization such as psychoeducational documents, workshops, or webinars.

Please contact me for rates.