burnout, therapy, psychotherapy, counselling, work stress, workplace stress, exhaustion, burnt out, CBT, overwhelm Chandni Chaube burnout, therapy, psychotherapy, counselling, work stress, workplace stress, exhaustion, burnt out, CBT, overwhelm Chandni Chaube

Burnout: Chronic Stress, Exhaustion, and Overwhelm

Burnout can be described as an experience of chronic stress, exhaustion, and overwhelm. This article explores how therapy can help a person recover from burnout and support a more meaningful and energetically sustainable way of being.

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