Trauma is a word we hear frequently in the world around us. This article expands a bit more on the definition of trauma and how it can be experienced or manifested. The article also looks at various different therapeutic modalities including EMDR therapy that can be helpful in treating trauma.

Online therapy and virtual counselling services are becoming increasingly available throughout Canada. There are a number of things to consider when thinking about accessing psychotherapy and counselling services virtually and online. Have a read to learn more about online therapy and how virtual counselling is closing the space between needing and receiving mental health care.