Trauma is a word we hear frequently in the world around us. This article expands a bit more on the definition of trauma and how it can be experienced or manifested. The article also looks at various different therapeutic modalities including EMDR therapy that can be helpful in treating trauma.

Burnout can be described as an experience of chronic stress, exhaustion, and overwhelm. This article explores how therapy can help a person recover from burnout and support a more meaningful and energetically sustainable way of being.